Do you feel uncomfortable heavy sensations down there or feeling like something is falling out?
My dear, you’re not alone! Many of us suffer from the symptoms of Prolapse.
Here you can download my FREE guide
25 MOST ESSENTIAL SELF-CARE PRACTICES TO HEAL PROLAPSE.
Let’s focus on your healing, strengths, and confidence in your body.
Prolapse Care Group
Live-streaming online group coaching program
This is your unique way to finally start healing prolapse and learn how to get stronger safely, take care of and protect your feminine and most vulnerable self.
Every body is unique and so approach to the recovery and healing should be too. Together we’ll discover what YOUR body needs to get stronger and heal. Your individual plan, adjustments and daily support.
Hi I’m Katerina
I’m a pelvic health coach and a mom of two boys.
I help moms with prolapse to return to exercises safely and coach them through their lifestyle and diet to promote healing.
I’m a certified Pregnancy and Postpartum Corrective Exercise Specialist, certified Yoga teacher (500 hours), certified in Yoga for Pelvic Health and Pelvic Floor Dysfunction (Pelvic Health Professionals Education Center), and trained in Pilates (Mat-Plus Level 1).
I took 1:1 sessions with Katerina, and after those classes I felt relief from prolapse symptoms. I learned the proper exercises and movements that are safe for my body. I feel much stronger and confident.
Katerina is a warm and open person; I love her supportive attitude and attention to details. I loved her assessment and recommendation. We discovered what exactly I needed to do to support myself. Her exercises really helped and my pelvic floor feels stronger and I no longer feel defeated.