Hey mom! 

Do you feel uncomfortable heavy sensations down there or feel like something is falling out?

My dear, you’re not alone! Many of us suffer from the symptoms of Prolapse.

Here you can download my FREE guide

25 MOST ESSENTIAL SELF-CARE PRACTICES TO HEAL PROLAPSE. 

GET FREE GUIDE
Hey mom! 

Do you feel uncomfortable heavy sensations down there or feeling like something is falling out?

My dear, you’re not alone! Many of us suffer from the symptoms of Prolapse.

Here you can download my FREE guide

25 MOST ESSENTIAL SELF-CARE PRACTICES TO HEAL PROLAPSE. 

GET FREE GUIDE

Let’s focus on your healing, strengths, and confidence in your body.

Prolapse Care Group

Prolapse Care Group

New

Live-streaming online group coaching program

This is your unique way to finally start healing prolapse and learn how to get stronger safely, take care of and protect your feminine and most vulnerable self.

postpartum private coaching

Postpartum Coaching

Private support 

Every body is unique and so approach to the recovery and healing should be too. Together we’ll discover what YOUR body needs to get stronger and heal. Your individual plan, adjustments and daily support.

prolapse care workshop

Prolapse Care

Online Workshop

Coming in 2022.

Start your healing journey now!

Hi I’m Katerina

I’m a pelvic health coach and a mom of two boys.

I help moms with prolapse to return to exercises safely and coach them through their lifestyle and diet to promote healing.

I’m a certified Pregnancy and Postpartum Corrective Exercise Specialist, certified Yoga teacher (500 hours), certified in Yoga for Pelvic Health and Pelvic Floor Dysfunction (Pelvic Health Professionals Education Center), and trained in Pilates (Mat-Plus Level 1).

Learn more about me

I took 1:1 sessions with Katerina, and after those classes I felt relief from prolapse symptoms. I learned the proper exercises and movements that are safe for my body. I feel much stronger and confident. 

Anna, 33, mother of 3 children, 7 and 5-year-old twins.

Katerina is a warm and open person; I love her supportive attitude and attention to details. I loved her assessment and recommendation. We discovered what exactly I needed to do to support myself. Her exercises really helped and my pelvic floor feels stronger and I no longer feel defeated.  

Marina, 35, mother of 2 children of 10 and 1 years old.

25 Essential self-care practices for healing Prolapse naturally.

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