Empowering Moms of All Ages for Pelvic Health and Well-being through Safe Exercises and Yoga.
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Pelvic Health Blog
Learn about natural care for your
Pelvic Health
This is your first step into feeling better and learn how to take care of your most precious self.
Prolapse Care Group
New
Live-streaming online group coaching program
This is your unique way to finally start healing prolapse and learn how to get stronger safely, take care of and protect your feminine and most vulnerable self.
Personal Coaching
Private support
Every body is unique and so approach to the recovery and healing should be too. Together we’ll discover what YOUR body needs to get stronger and heal. Your individual plan, adjustments and daily support.
Hi I’m Katerina
I’m a pelvic health yoga instructor and pregnancy/postnatal corrective exercises specialist. and a mom of two boys.
Whether it’s been just two weeks or two decades since pregnancy, I offer tailored exercises programs to support women dealing with various pelvic health issues, such as urine leakage, prolapse, diastasis recti and low back pain.
My goal is to help women regain their strength, improve their well-being, and boost their body confidence. Together, we’ll embark on a transformative journey filled with effective and enjoyable exercises that will leave you feeling empowered and ready to conquer the world.
I’m a certified Pregnancy and Postpartum Corrective Exercise Specialist, certified Yoga teacher (500 hours), certified in Yoga for Pelvic Health and Pelvic Floor Dysfunction (Pelvic Health Professionals Education Center), and trained in Pilates (Mat-Plus Level 1).
Katerina is a warm and open person; I love her supportive attitude and attention to details. I loved her assessment and recommendation. We discovered what exactly I needed to support myself. Her exercises really helped and I no longer feel defeated.
Marina, 35, mother of 2 children of 10 and 1 years old.
I took 1:1 sessions with Katerina, and after those classes I felt relief from prolapse symptoms. I learned the proper exercises and movements that are safe for my body. I feel much stronger and confident.
Anna, 33, mother of 3 children, 7 and 5-year-old twins.
25 Essential self-care practices for healing Prolapse naturally.
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