3 tips and 10 mins Yoga for Urinary Incontinence - Mama Self Care

3 tips and 10 mins Yoga for Urinary Incontinencedecouto.y@gmail.com2021-06-01T13:34:30+00:00

Hey mama,

Here is your 3 tips to manage leaking and a quick yoga flow.

Practice this yoga flow every day for a few weeks and let me know your results.

Send your questions to my email or book a free consultation.

I can’t wait to meet you!

Love,

Katerina.

Follow Me on INSTAGRAM

FREE Postpartum Yoga sessions on my YouTube channe

FREE Postpartum Yoga sessions on my YouTube channel. ⁠
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There are 3 Yoga videos for early postpartum mamas:⁠
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🧘 First 2 weeks postpartum⁠
🧘 2-4 weeks postpartum ⁠
🧘 4-6 weeks postpartum.⁠
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Share it with your friend and practice together!⁠
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See you there!⁠
Katerina. ⁠
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Do you know why pregnancy is one of the reasons ma

Do you know why pregnancy is one of the reasons many people get PROLAPSE? ⁠
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Our body needs to go through so many changes, internally and externally. ⁠
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Growing baby pushes the organs out of the way and down to the pelvic floor. ⁠
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Because our front is overloaded we tilt our pelvis anteriorly in order to comfort the spine and lower back. ⁠
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We hold our breath or breathe shallowly because our ribs and intercostals are squished. ⁠
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We no longer manage our internal pressure optimally and so this results in pressure pushing down onto the pelvic floor. ⁠
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All of those factors weaken the pelvic floor or interfere with the function of the pelvic floor. ⁠
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And if not managed well resulting in prolapse. ⁠
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👉But the good news is that you CAN do specific exercises and self-care practices to manage and reduce the prolapse symptoms. ⁠
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👉 You can read about it in my FREE guide “25 essential self-care practices for prolapse”⁠
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Link in bio. ⁠
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P.S.: #8yearsago me and my 1st pregnant belly. ⁠
Young and innocent 😏⁠
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#mamaselfcare ⁠

Did you know that you can reduce the symptoms of p

Did you know that you can reduce the symptoms of prolapse and promote healing with specific breathing exercises?⁠
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Probably sounds too good to be true. But it's the truth 😊⁠
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👉 Specific breathing techniques help to train your core and improve the functionality of the pelvic floor.⁠
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I prepared a short 5 minutes video for you of breathing exercises that will help to reduce the symptoms of prolapse and promote healing.⁠
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You can practice these breathing exercises every day with me on YouTube for FREE.⁠
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Isn't that great? 🥳⁠
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Also, these breathing exercises are a good tool to release postpartum stress, ⁠
reduce postpartum anxiety and ⁠
downregulate the nervous system so that you can heal.⁠
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Go to my bio and click that link, you'll then see the button that says "FREE VIDEOS ON YOUTUBE"⁠
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I'll see you there!⁠
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Let me know in the comments what questions do you have. ⁠
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Love,⁠
Katerina. ⁠
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Early postpartum tip to heal PROLAPSE👇. ⁠ ⁠

Early postpartum tip to heal PROLAPSE👇. ⁠
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Bone broth!!! ⁠
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I know my vegan friends are probably judging me right now. 😏⁠
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But I discovered (and personally tried) that collagen is really good for tissue repair. ⁠
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👉 It helps to heal muscles and ligaments. ⁠
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👉 Also drinking broth or eating soups every day helps with digestion, which in turn helps with constipation. Which we must avoid at all costs when healing ⁠
prolapse. ⁠
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👉 It helps with enhancing the energy that we (mamas) always lack. ⁠
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👉 It nourishes the whole body providing a cozy comfort overall. ⁠
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Do you have your favorite recipe for bone broth? Please share in the comments below 🙏⁠
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Thank you!⁠
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#mamaselfcare⁠
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Gentle twists are one of the great options for mom

Gentle twists are one of the great options for moms.
It will help you to:
✔️manage the intra-abdominal pressure (so that it doesn’t go on to the pelvic floor)
✔️mobilize the intercostal muscles that were squished during the pregnancy and stress
✔️improve breathing pattern and capacity
✔️reduce tightness in the back, neck and shoulders
✔️strengthen the multifidus (muscles along the spine)
✔️promote prolapse lifting
Practice with me for FREE on my YouTube channel:
Mama Self-Care
Link in bio.
See you there!
#newmom #postpartumyoga #gentleyogaformoms #yogaformoms #momoftoddler #momsofinstagram #postpartum #womenshealth #pelvicfloor #momstrong #momssupportingmoms #momswithmuscles #momsofboys #strongmoms #momsrock #newmoms #momsinstagram #prolapse #prolapseexercise #mamaselfcare

For moms who have prolapse, these tips are for you

For moms who have prolapse, these tips are for you!👇 ⁠
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🧘‍♂️ Pelvic Health Yoga and exercises are the best way to train your pelvic floor and the whole body. Make sure you work with a professional who is trained in pelvic health. ⁠
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🎈 Have a habit to exhale when lifting anything, not only in the gym. During the day you lift a lot of things make sure you keep your posture (ribs over the pelvis) and exhale when lifting. This will give your pelvic floor a release from the tension and strengthen the muscles. ⁠
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🍲 Make sure you eat nutritious food that is easy on digestion. Collagen is very good for healing connective tissue.⁠
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🧘‍♂️ Meditation and mindfulness help downregulate your nervous system. Do not ignore this step. You'll be surprised how many benefits regular meditation practice will give you. Including healing prolapse. Because that pelvic floor needs a release from time to time. ⁠
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🎉 Enjoy your life regardless of prolapse symptoms. Prolapse is just a condition that can be managed very well. Don't let it put you down. Life is so much more than just prolapse. Enjoy it! Believe it or not, once you stop focusing on this, you will feel so much more freedom and healing can happen unexpectedly.⁠
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✈️ Share it with your friend! We need regular reminders and support from each other! ⁠
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Love,⁠
Katerina. ⁠
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