MamaSelfCare.com and yoga teahcer
Hi there!

I’m Katerina! I’m a women’s coach, a pelvic health yoga instructor, a postpartum exercises specialist, and, of course, a mom of two amazing kiddos.

My passion lies in female pelvic health and embracing natural, holistic approaches to healing. I’m here to be your supportive friend and guide as we navigate through any pelvic health symptoms you may be experiencing. Together, we’ll find your new normal, boost your strength, and help you feel your absolute best.

Let’s talk about those pesky symptoms like prolapse, leaking pee, diastasis recti or discomfort during intimacy. I totally get it if they’ve been holding you back from hitting the gym or feeling a bit self-conscious. But guess what? With some dedicated self-care and customized exercises, we can manage those symptoms, build strength, and ensure you exercise safely.

As your coach, I’m here to listen and understand your needs, honor your experiences, and help you reach your goals. Trust me, you’ve got this!

When I’m not teaching, you’ll find me chasing my little ones around the playground, whipping up quick meals in the kitchen, or juggling all those everyday mom duties. Just like you, I’m living that beautiful chaos of motherhood.

So, grab a cup of tea, let’s chat, and start this journey towards healthier, stronger and confident you!

Here is a FREE Guide to help you navigate prolapse,

25 MOST ESSENTIAL SELF-CARE PRACTICES FOR PROLAPSE.

Private yoga for women in Montreal

I never stop learning and constantly continue my education in the field of postpartum care, wellness, and self-care for women.

My Training

• I am certified Pregnancy and Postpartum Corrective Exercise Specialist (Pelvic Floor Dysfunction (leaks, tightness, and prolapse), Diastasis Recti, SI Joint Pain, and Low Back Pain by Dr. Sarah Ellis Duvall, PT, DPT, CPT, CNC) (US). 

• I am certified Yoga teacher (500 hours), (Accessible Asana, Progressive Asana, Functional Anatomy, Yoga Philosophy, Restorative Yoga, Hands-on assisting in poses, Meditation, Pranayama, Sequencing, Naada Yoga: Sound of Yoga) Naada Yoga Educational Center Canada;

• I am certified in Yoga for Pelvic Health and Pelvic Floor Dysfunction, (Pain of the Pelvic Girdle and lower back, Diastasis Recti, SI Joint Pain, Incontinence, Pelvic Organ Prolapse, and Pregnancy & Postpartum) Pelvic Health Professionals Education Center, Canada;

• I am certified Innate Postpartum Care provider, (US) ; 

• I have completed training in Pilates (Canada);

My Story

My own personal journey inspired me to become a certified expert in female pelvic health and postnatal care.

When I became a mother, I experienced feelings of loneliness, exhaustion, and immense pain. It felt as if something heavy and uncomfortable was weighing me down in my pelvis and my belly looked like I was still pregnant even though it was months after giving birth. I knew I needed to regain my strength and heal my body, but fear held me back from exercising, afraid of exacerbating my symptoms.

I sought help from various avenues, including gyms and pilates studios, but struggled to find an instructor who truly understood my unique challenges. My symptoms gone worse after doing exercises that was not suitable for my body. It was through this frustration that I decided to take matters into my own hands and educate myself.

I embarked on a journey of self-education, attending numerous workshops and completing courses focused on female pelvic health and pelvic floor dysfunction. Through my studies, I gained a deep understanding of my own body and developed a personalized strategy that worked wonders for my healing and strength-building.

Continuing my pursuit of knowledge, I delved into the intricacies of female physiology, pelvic health rehabilitation, natural self-care practices, and holistic approaches to postnatal care. Armed with this expertise, I am dedicated to empowering other women on their own healing journeys.

Today, I work closely with women, offering personalized guidance and support to help them overcome their challenges, regain confidence in their bodies, and find their path to wellness. I am here to share my knowledge, compassion, and proven strategies, so you too can experience the transformative power of pelvic health and reclaim your vitality.

Join me on this empowering journey towards a stronger, healthier, and more confident you. Together, we can rewrite your story and embrace a life filled with vitality and joy.

If you’re ready to work with a personal coach who truly understands your unique needs, let’s connect and unlock your full potential.

Pelvic Health Blog

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Pelvic Health

This is your first step into feeling better and learn how to take care of your most precious self.

Prolapse Care Group

Prolapse Care Group

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This is your unique way to finally start healing prolapse and learn how to get stronger safely, take care of and protect your feminine and most vulnerable self.

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Personal Coaching

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Every body is unique and so approach to the recovery and healing should be too. Together we’ll discover what YOUR body needs to get stronger and heal. Your individual plan, adjustments and daily support.

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So, this is about me.

And how about you introduce yourself?

Don’t be shy and reach out.

You can send me an email, or book a FREE call with me (find me CALENDAR below and book your time).

We can chat about your specific issues.

I hope you have a wonderful day!

With Love,
Katerina.