Pelvic Health Blog

Pelvic Floor Tension

Pelvic Floor Tension, Emotional Tension and Prolapse.  What do you know about the pelvic floor and emotional tension? It [...]

Prolapse in Postpartum

Prolapse in postpartum - tips and exercises for healing.   Vaginal pain or the feeling of heaviness or pressure “down [...]

Core activation

Core activation.  Have you ever heard a fitness professional say “activate” or “engage” your core before doing any exercises? [...]

Postpartum Yoga

Postpartum Yoga – What you need to know. What makes postpartum yoga so different from other types of Yoga [...]

Mom tummy

“Mom tummy” - What else can you do to flatten it? There are a lot more elements to consider than just doing a “100 crunches a day”.

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