Pelvic Health Blog
How do I calm anxiety?
What does anxiety feel like and why do we regularly experience it? Once we feel anxiety or fear, our [...]
Postpartum fitness – first weeks
Postpartum fitness: first weeks You just had your baby, CONGRATULATIONS to you dear mama! You did it!!! You might [...]
Pelvic Floor Tension
Pelvic Floor Tension, Emotional Tension and Prolapse. What do you know about the pelvic floor and emotional tension? It [...]
Prolapse in Postpartum
Prolapse in postpartum - tips and exercises for healing. Vaginal pain or the feeling of heaviness or pressure “down [...]
Core activation. Have you ever heard a fitness professional say “activate” or “engage” your core before doing any exercises? [...]
Postpartum Hemorrhoids – What nobody tells you
Postpartum Hemorrhoids – What nobody tells you Oh my.. Everybody knows about it, most people experienced it at some [...]
Postpartum Yoga – What you need to know. What makes postpartum yoga so different from other types of Yoga [...]
“Mom tummy” - What else can you do to flatten it? There are a lot more elements to consider than just doing a “100 crunches a day”.
Postpartum yoga breathing technique
This simple breathing technique may be the most important exercise a mother can do after giving birth.