Postpartum fitness: first weeks You just had your baby, CONGRATULATIONS to you dear mama! You did it!!!  You might [...]

Pelvic Floor Tension, Emotional Tension and Prolapse.  What do you know about the pelvic floor and emotional tension? It [...]

Prolapse in postpartum - tips and exercises for healing.   Vaginal pain or the feeling of heaviness or pressure “down [...]

Core activation.  Have you ever heard a fitness professional say “activate” or “engage” your core before doing any exercises? [...]

Postpartum Hemorrhoids – What nobody tells you Oh my.. Everybody knows about it, most people experienced it at some [...]

Postpartum Yoga – What you need to know. What makes postpartum yoga so different from other types of Yoga [...]

“Mom tummy” - What else can you do to flatten it? There are a lot more elements to consider than just doing a “100 crunches a day”.

This simple breathing technique may be the most important exercise a mother can do after giving birth.