Learn how to heal your core

Over 5 days you’ll practice yoga that will help you heal your core.

You’ll also learn how to strengthen your pelvic floor muscles through yoga and relaxation exercises.

What will you get?
  • Daily 20 min Yoga sessions via Live-stream
  • Yoga poses, movements and breathing techniques to improve pelvic floor and whole core
  • Relaxing and restorative poses
  • Meditation to end each session
  • Live-streaming Q&A session on the last day of the challenge
Hey there!

I’m Katerina, I’m a certified yoga teacher and a self-care consultant for moms.

I specialise in yoga for pelvic health and overall well-being in postpartum with a holistic approach.

I help moms, like you, to recover after pregnancy, gain physical strength and unload emotional tension.

Feel free to contact me anytime.

Have a wonderful day!