Learn how to heal your core

Over 5 days you’ll practice yoga that will help you heal your core.

You’ll also learn how to strengthen your pelvic floor muscles through yoga and relaxation exercises.

Daily 20 min Yoga sessions via Live-stream
Yoga poses, movements and breathing techniques to improve pelvic floor and whole core
Relaxing and restorative poses
Meditation to end each session
Live-streaming Q&A session on the last day of the challenge

I’m Katerina, I’m a certified yoga teacher and a self-care consultant for moms.

I specialise in yoga for pelvic health and overall well-being in postpartum with a holistic approach.

I help moms, like you, to recover after pregnancy, gain physical strength and unload emotional tension.

Feel free to contact me anytime.

Have a wonderful day!