Learn how to heal your core
Over 5 days you’ll practice yoga that will help you heal your core.
You’ll also learn how to strengthen your pelvic floor muscles through yoga and relaxation exercises.
What will you get?
- Daily 20 min Yoga sessions via Live-stream
- Yoga poses, movements and breathing techniques to improve pelvic floor and whole core
- Relaxing and restorative poses
- Meditation to end each session
- Live-streaming Q&A session on the last day of the challenge
I’m Katerina, I’m a certified yoga teacher and a self-care consultant for moms.
I specialise in yoga for pelvic health and overall well-being in postpartum with a holistic approach.
I help moms, like you, to recover after pregnancy, gain physical strength and unload emotional tension.
Feel free to contact me anytime.
Have a wonderful day!