FAQs - Mama Self Care

Q: I'm not sure if this program is for me, can I ask additional private question?

Absolutely! I'm here for YOU! You can send me all your questions by email at katerina@mamaselfcare.com or schedule a zoom call with me for FREE here in this calendar .

Q: What equipment do I need for this program?

To access the program you will need an online connection and computer OR smartphone OR tablet. The equipment that you will need for the exercises: 2-4 towels OR blankets A yoga mat – optional 2 foam yoga blocks – optional a chair a belt ( yoga belt/ robe belt, etc ) a (medium strength) resistance band a loop resistance band ( if you have 1 resistant band, you don’t need to buy a loop one ) a foam roller ( can be substituted with a towel ) a massaging silicone suction cup ( optional ) a tennis ball OR a tension ball

Q: How long do I have access to the coaching sessions, exercises classes, PDFs and community?

You will have access to the platform for 6 months from the starting date of the 1st coaching session. PDFs and other extra documents for you to keep forever.

Q: How do I access this program?

To access this program you'll need an internet connection and computer OR phone OR tablet. Whatever it is you are using to get online will work for this program. All coaching sessions will be held via Zoom and other materials, PDFs, docs, classes, and community will be on a platform that can be easily accessed on your phone, computer, or tablet.

Q: Will this program heal my prolapse?

Prolapse is a complicated condition, like many conditions, I believe, it requires to have a holistic all-in-one approach to healing. In this program, you'll learn the foundation knowledge, natural daily practices, and exercises that support healing. While I don't promise that you will completely heal prolapse after 8 weeks of this program (there are no such programs on Earth that will heal prolapse in weeks), however, I guarantee that you will learn what you need to manage your prolapse symptoms in your daily life and will practice the exercises that support healing and strengthening.

Q: Can I get a discount?

I got you! Paying at full price will give you 10% off, which will be $540 (USD). + There is also an early bird discount in the full payment option as well as in the payment plan options. Contact katerina@mamaselfcare.com for details.

Q: What are the payment options, can I choose payment plan?

Yes! You can choose to pay monthly, 6 payments of $ 100 (USD). Or you can pay in full $ 540 (USD), this will save you 10%, AND you'll get 2 extra private sessions with Katerina.

Q: Do I have an access to someone for questions?

Yes, for sure! I'm here for YOU! You will get 1:1 sessions. + daily support by email. + private community of women who participate in this program with you.

Q: How long will it take me to complete this program?

We go through the content together week by week for 8 weeks. However, you have access to the content for 6 months. The program is designed in 3 main categories: First, you'll have 24 video classes of exercises and yoga. The plan is 3 classes per week. However, if you can't do it this way, we can modify it for you. Second, you have 8 live (via zoom) group coaching sessions , where you learn all about how to take care of your pelvic health that supports the healing of prolapse. Third, is your 1:1 private sessions with Katerina, where you get all the modifications that you need, your personal circumstances discussed and your questions privately answered. + private group of participants for group questions and discussions, + daily support by email from Katerina.

Q: Will this program work for me if I’ve never exercised (or practiced yoga) before?

Yes! This program works for women of all ages and stages, no matter their age, experience in exercises, or yoga.

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