FAQs - Mama Self Care

Q: How long will it take me to complete this program?

We go through the content together week by week for 8 weeks. However, you have access to the content for 6 months. The program is designed in 3 main categories: First, you'll have 24 video classes of exercises and yoga. The plan is 3 classes per week. However, if you can't do it this way, we can modify it for you. Second, you have 8 live (via zoom) group coaching sessions , where you learn all about how to take care of your pelvic health that supports the healing of prolapse. Third, is your 1:1 private sessions with Katerina, where you get all the modifications that you need, your personal circumstances discussed and your questions privately answered. + private group of participants for group questions and discussions, + daily support by email from Katerina.

Q: Will this program work for me if I’ve never exercised (or practiced yoga) before?

Yes! This program works for women of all ages and stages, no matter their age, experience in exercises, or yoga.

Q: Do you only work with clients on a weekly basis?

I prefer to work with clients on a weekly basis because in my experience weekly sessions give better results, as this helps you to stay consistent with your exercises and self-care practices. However, if you absolutely cannot make it to one of the weekly appointments I will do my best to reschedule your session.

Q: What if I have something urgent to ask you after our session?

I give my best support to my clients. I'm available for you in between the sessions by email or messaging app and will respond to your questions or requests as soon as possible.

Q: Are your exercises safe for people with prolapse?

Absolutely! I teach all my mamas how to train their bodies safely and improve conditions like prolapse, diastasis recti, incontinence.

Q: If I've never done any exercises or practiced any kinds of yoga before, can I still work with you?

Absolutely! This is what I'm here for. I'll teach you what you need and how you can start and progress with your exercises.

Q: Do you have a refund policy?

Yes. If you changed your mind about the coaching package that you purchased after the Initial Consultation, before the 1st session you can get a full refund of the package if you notify me at least 48 hours before your 1st session . Send your request for a refund to katerina@mamaselfcare.com no later than 48 hours prior to your scheduled appointment. After the Coaching program has begun, any unused sessions will not be refunded, but may be rescheduled for up to 12 months after the initial payment.

Q: Do you only work with mamas who have given birth recently?

I work with mamas of all ages and all postpartum stages, whether you gave birth 3 days ago or 30 years ago.

Q: Do you offer postnatal yoga online with baby?

Of course your baby is the boss and he or she is always welcome to join our classes. Feel free to do anything you need to make sure that you and your baby are comfortable. You can change a diaper, feed or take a break if you need.

Q: What is the difference between prenatal and postnatal yoga or exercises?

The short answer is that your prenatal exercises or yoga practice support your growing body and prepare you for birth. While postnatal training or yoga focuses on the recovery and healing of your body after pregnancy and birth.

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