To access the program you will need an online connection and computer OR smartphone OR tablet.

The equipment that you will need for the exercises:

• 2-4 towels OR blankets
• A yoga mat – optional
• 2 foam yoga blocks – optional
• a chair
• a belt (yoga belt/ robe belt, etc)
• a (medium strength) resistance band
• a loop resistance band (if you have 1 resistant band, you don’t need to buy a loop one)
• a foam roller (can be substituted with a towel)
• a massaging silicone suction cup (optional)
• a tennis ball OR a tension ball