So, it’s important to be mindful and practice safe exercises or yoga to prevent or worsen injuries or dysfunctions (e.g. pelvic floor dysfunction, leaking pee, pelvic organ prolapse, hemorrhoids, etc). Even if you had a healthy birth and do not have any dysfunctions after birth, you should still be careful and not rush yourself to intense exercises or weight loss diets right away, as these can lead to developing injuries or dysfunctions.