Pelvic Health Group Classes

Browse the classes below to choose which one suits your needs best.

Yoga for Incontinence

Strengthen your pelvic floor and regain control 

The guided journey that combines yoga, exercises, and relaxation techniques designed for women of all ages.

In-person 10-week group class.

Prolapse Care Group

Learn how to care for your body in a way that sets you up for healing prolapse

  • Natural self-care practices,
  • Exercises and Yoga,
  • Holistic treatments for your amazing body.

Live-streaming 8-week online group coaching program.

Mindfulness as a Self-care

Practice mindfulness techniques as a necessity for your pelvic health

  • Gentle stretches and breathing,
  • Restorative exercises,
  • Guided meditations,
  • Weekly handouts.

In-person / live-streaming 7-week course.

Sissy Karydi
Sissy Karydi
2024-03-02
Katerina is a beautiful human being who genuinely hears the needs of her client. She is supporting with great responsibility, knowledge and authenticity the women's body and soul. Definitely to be recommended to any women and to any stage of life she is 🙏🏻
Hilda Ochoa
Hilda Ochoa
2023-12-15
All her classes and the information she gives are very complete, she is very friendly and is always willing to answer our questions.
Liat Artzy
Liat Artzy
2023-12-15
Very informative and relaxing for all stages in life. Pre/post natal full body exercises focused on pelvic strength
Sattie Dookoo
Sattie Dookoo
2023-07-14
I enjoyed Katerina yoga classes. I felt very relaxed and not rushed when changing poses, she is very gentle, calm and explaining in detail.
Eva Challen
Eva Challen
2023-07-12
Working with Katarina has been such an enjoyable experience! She is thoughtful and pays attention to what my body needs. She listens and answers all of my questions and can also tell when I am doing something that isn’t quite right. She has helped me to start better breathing and posture habits and has given me tips and tools to help in my every day life. I really enjoy my yoga classes each week with Katarina!
Alida Droual
Alida Droual
2023-06-12
Katerina is a wonderful yoga coach. The exercises are both gentle and highly effective. I recommand her class without hesitation.
Jess
Jess
2023-05-23
Kateryna is a great instructor! She’s very knowledgeable and moves the class at the perfect pace.
Jilleen Macpherson
Jilleen Macpherson
2023-05-23
So relaxing. I really felt more connected to my body. Also her voice is so soothing. Thanks Katerina
Merlene Bill
Merlene Bill
2023-05-23
Katerina is a beautiful sunny yoga teacher. Her voice is calming and relaxing. Her teaching skills are amazing. Please contact her asap.
Merrilee Wolsey
Merrilee Wolsey
2023-05-23
Katarina is lovely and gentle. Yoga with her is challenging and yet very relaxing.

If you have any questions about the classes let’s chat. 

Drop me a line at katerina@mamaselfcare.com to discover if these classes can make a positive difference in your life.