Five tips to feel better in postpartum.
Thank you for coming by.
Here you can download the free guide for your self-care.
We become mothers and often forget about ourselves. Or forget that self-care is important, especially after pregnancy.
This guide will keep you on track. You will be reminded of what you need in your day to gain energy and strength in order to give the best care for your baby and family.
It is a PDF format, printable version.
I’m Katerina, I’m a certified yoga teacher and a self-care consultant for moms.
I specialise in yoga for pelvic health and overall well-being in postpartum with a holistic approach.
I help moms, like you, to recover after pregnancy, gain physical strength and unload emotional tension.
Feel free to contact me anytime.
Have a wonderful day!
Download your guide
You’ll receive it immediately to your inbox.