POSTNATAL YOGA ONLINE
Postpartum yoga or postnatal yoga can help you heal and sooth your body after giving birth.
My postnatal yoga online classes will help you to gently strengthen your body and
I’ll provide you with a guidance on how to self-care.
After my class you will feel rejuvenated and relaxed, as well as clear and fresh in your mind.
Book your 30 min consultation.
How can postnatal yoga benefit you?
If you recently gave birth or if your last pregnancy was years ago but you’re still suffering from postpartum complications Yoga can help.
We all know how fragile our body is after giving birth, particularly our
core and pelvic floor muscles.
My Postnatal yoga online classes will help you to:
→ Heal your body
If you are suffering from diastasis recti, pelvic floor pain, incontinence, back-pain or other complications then a gentle yoga program will allow you to slowly strengthen your body and help yourself heal.
→ Prevent further injury to your core and pelvic floor
Weakness in your core and pelvic floor after child birth is very common. It’s also very easy to further injure yourself if you don’t start slow. Postnatal yoga is gentle enough so you can ease back into exercise while starting to strengthen your core muscles to prevent further injury.
→ Further your awareness of your body movements
Yoga helps to keep us present in all aspects of our being, including our mind, body, breath, emotions, and inner-self. Proper breathing can also help you to bring awareness to your body movements and pelvic floor for a safe recovery.
What to expect
My one-on-one and group classes for moms are taught in the convenience of your own home through a Zoom live video call.
My classes are 60 or 90 minutes and include stretching, breathing techniques, strengthening flows and relaxing poses.
The individual classes will be adjusted to your present mood and follow an individual plan, that we customize for you in advance.
After the class you’ll feel physically rejuvenated and relaxed, as well as clear and fresh in your mind.
Frequently Asked Questions
Yes!
This program works for women of all ages and stages, no matter their age, experience in exercises, or yoga.
We go through the content together week by week for 8 weeks. However, you have access to the content for 6 months.
The program is designed in 3 main categories:
First, you’ll have 24 video classes of exercises and yoga. The plan is 3 classes per week. However, if you can’t do it this way, we can modify it for you.
Second, you have 8 live (via zoom) group coaching sessions, where you learn all about how to take care of your pelvic health that supports the healing of prolapse.
Third, is your 1:1 private sessions with Katerina, where you get all the modifications that you need, your personal circumstances discussed and your questions privately answered.
+ private group of participants for group questions and discussions,
+ daily support by email from Katerina.
Yes, for sure! I’m here for YOU!
You will get 1:1 sessions.
+ daily support by email.
+ private community of women who participate in this program with you.
Yes!
You can choose to pay monthly, 6 payments of $ 100 (USD).
Or you can pay in full $ 540 (USD), this will save you 10%, AND you’ll get 2 extra private sessions with Katerina.
I got you!
Paying at full price will give you 10% off, which will be $540 (USD).
+ There is also an early bird discount in the full payment option as well as in the payment plan options. Contact katerina@mamaselfcare.com for details.
Prolapse is a complicated condition, like many conditions, I believe, it requires to have a holistic all-in-one approach to healing. In this program, you’ll learn the foundation knowledge, natural daily practices, and exercises that support healing. While I don’t promise that you will completely heal prolapse after 8 weeks of this program (there are no such programs on Earth that will heal prolapse in weeks), however, I guarantee that you will learn what you need to manage your prolapse symptoms in your daily life and will practice the exercises that support healing and strengthening.
To access this program you’ll need an internet connection and computer OR phone OR tablet. Whatever it is you are using to get online will work for this program.
All coaching sessions will be held via Zoom and other materials, PDFs, docs, classes, and community will be on a platform that can be easily accessed on your phone, computer, or tablet.
You will have access to the platform for 6 months from the starting date of the 1st coaching session.
PDFs and other extra documents for you to keep forever.
To access the program you will need an online connection and computer OR smartphone OR tablet.
The equipment that you will need for the exercises:
- 2-4 towels OR blankets
- A yoga mat – optional
- 2 foam yoga blocks – optional
- a chair
- a belt (yoga belt/ robe belt, etc)
- a (medium strength) resistance band
- a loop resistance band (if you have 1 resistant band, you don’t need to buy a loop one)
- a foam roller (can be substituted with a towel)
- a massaging silicone suction cup (optional)
- a tennis ball OR a tension ball
Absolutely! I’m here for YOU!
You can send me all your questions by email at katerina@mamaselfcare.com or schedule a zoom call with me for FREE here in this calendar.
These gentle physical movements are targeting the specific areas of your body that need support the most, like the pelvic area, lower back, shoulders and the whole core. You may also be experiencing certain ailments after birth, such as diastasis recti or pelvic floor dysfunctions. A careful approach to exercise with Postpartum Yoga can help you improve your body’s condition through gentle natural movements.
You can start any time. The better question is what exactly can you do? As Yoga is not only about physical body movements and poses. Yoga includes many other practices like breathing, meditation, chanting, gentle touch and restorative practices.
What kind of Yoga you need depends on many factors. For instance:
- How far are you in postpartum?
- What was your birth experience like?
- Do you have any injuries?
- Do you have any pains, tension or pelvic floor dysfunction?
Of course your baby is the boss and he or she is always welcome to join our classes. Feel free to do anything you need to make sure that you and your baby are comfortable. You can change a diaper, feed or take a break if you need.
What my clients are saying
After I had my twins I struggled with back pain, but also, I struggled with adjusting my life. I felt I never had time for anything, and I felt like I was constantly judged by people around me.
I took one-on-one classes with Katerina, and after those classes I felt relief in my back. It also helped me to feel mentally supported. She customised her plan according to what I felt and needed on that day. I gained a sense of confidence through her understanding and support.
My Online Classes
Private yoga
I develop a specific postpartum yoga program for you according to your needs, goals, and challenges. Together we work on your healing and strengthening.
Online group classes
This is a 6-weeks series of live-streaming classes.
This postpartum yoga program is suitable for any mom
looking for a gentle workout to gradually strengthen her body.
Hi mom,
I’m Katerina,
I am a postpartum yoga instructor, postpartum self-care coach and a mom of 2 fantastic children.
I’ve been in your shoes and I know how difficult it can be to restore your body after giving birth.
With my guidance you’ll learn how to give support to your after pregnancy body and mind through gentle yoga, meditation and postpartum self-care practices.
We’ll work with your full body to bring back your strength gradually and gently, as well as bringing ease into your life and to elevate the joy of your motherhood journey. You don’t have to be alone. We, all mothers, are in this together.
