Strengthen and Gain Confidence in Your Body With Private Coaching
Does something holding you back from hitting a gym or start your exercise routine?
Is it because:
– you feel like something is falling out of your body, or
– you experiencing leaky embarrassment every time you sneeze, or
– your tummy still looks like pregnant even though its been a long time after you gave birth?
You’re not alone!
Many women suffer in silence from these postpartum complications even years after pregnancy.
Here’s the good news: you don’t have to face these challenges alone.
I’m here to provide you with the tools and guidance to help you feel strong and confident in your body, despite the pelvic floor issues.
Take the first step towards your healing journey. Book a FREE discovery call with me today and let’s discuss your individual needs and goals.
You probably used to pretending that your body is okay when really it’s not.
I totally get it if those pesky symptoms have been making you feel a bit self-conscious.
But guess what?
With some dedicated self-care and customized exercises, we can build strength, manage those symptoms, feel better, and gain more confidence.
You don’t have to be alone on this journey.
As your coach, I’m here to listen and understand your needs, honor your experiences, and help you reach your goals.
Trust me, you’ve got this!
Imagine how it would feel….
having strength in your body to do anything you like from yoga to hiking
being confident with how your pelvic floor works
being comfortable with how your body looks and feels
being relieved by having a clear path to work on towards achieving your goals
being your own expert and knowing what is safe or not safe for your body during workouts and daily movements
having someone in your corner for support and guidance
1-on-1 Private Coaching
Healing your pelvic floor requires an all-inclusive body and lifestyle approach.
Together we will look at your health goals, identify what needs improvement, and develop lasting strategies to gain your strength and confidence back.
We will find ways to effortlessly implement your self-care routines into your day.
With my guidance, you’ll learn how to re-connect with your body and carry it throughout the day with confidence.
You CAN feel your best again, mama!
1-on-1 coaching is for you if . . .
You want to get into exercises but not sure where to start.
You want to get stronger and feel better through exercise and self-care but not sure what is safe for your body.
You’re dealing with prolapse, leaking pee, back pain or other postpartum complications.
You want to improve your overall well-being in postpartum.
What’s Included
Katerina is a warm and open person; I love her supportive attitude and attention to details. I loved her assessment and recommendation. We discovered what exactly I needed to do to support myself. Her exercises really helped and my pelvic floor feels stronger. I no longer feel defeated!
Marina, 35, mother of 2 children of 10 and 1 years old.
I took 1:1 sessions with Katerina, and after those classes I felt relief from prolapse symptoms. I learned the proper exercises and movements that are safe for my body. I feel much stronger and confident.
Anna, 33, mother of 3 children, 7 and 5-year-old twins.How it Works
1. Our work together starts with FREE Consultation, where we discuss your specific needs and goals and draft your self-care plan.
2. We discuss if we are a good fit. If your condition is out of my scope of practice I’ll give you recommendations of best specialists from my professional network.
3. If you are happy to work with me, I proceed with the assessment of your individual body and needs.
4. I give you detailed guidance on your exercises and homework.
5. You exercise with me and by yourself.
6. I answer all your requests and I support you on a daily basis through emails or messaging apps.
7. We meet once every week or more – you decide. In every meeting, we’ll be customizing your exercises and self-care practices according to your progress.
8. I constantly work on creating the best strategy for your self-care and exercises that will fit your lifestyle.
I’m here for you!
What to Expect from My Services
When you choose my personal coaching services, you can expect a holistic approach focused on your well-being and comfort. My services are rooted in the following values:
Welcoming: My coaching sessions are designed to create a warm and inviting atmosphere, making you feel comfortable and at ease from the moment we start working together.
Professional: As a certified pelvic health coach and experienced yoga instructor, I bring a high level of expertise and professionalism to every aspect of our work together.
Kindness: I believe in creating a nurturing and supportive environment where you feel valued and cared for throughout your journey.
Empathetic: I understand the challenges you may be facing and approach each session with empathy and understanding, ensuring you feel heard and validated.
Patience: Healing takes time, and I am committed to walking alongside you at your own pace, providing guidance and support throughout your entire transformation.
Home Visits: For added convenience and comfort, I offer the option of home visits, bringing my services directly to you within a familiar and safe environment.
Whole Body: I take a holistic approach to your well-being, recognizing the interconnectedness of your body, mind, and emotions. Together, we’ll address your overall health and help you thrive.
Safe: Your safety is my utmost priority. I ensure that all exercises and practices are safe and tailored to your specific needs and abilities, promoting a risk-free environment.
Individualized: Recognizing that every person is unique, I provide individualized attention and tailor my services to your specific goals, challenges, and preferences.
Authentic: I bring my genuine self to every coaching session, fostering an authentic connection and creating a space where you can be your true self without judgment.
Confidential: Your privacy and confidentiality are of the utmost importance. I maintain strict confidentiality in all our interactions, creating a safe space for open and honest discussions.
Optimistic: I approach your healing journey with a positive and optimistic mindset, believing in your ability to overcome challenges, regain strength, and achieve your goals.
By embracing these principles, I am dedicated to supporting you in your quest for pelvic health, confidence, and overall well-being. Together, we will work towards your transformation and empower you to live a fulfilling and vibrant life.
Frequently Asked Questions
So, it’s important to be mindful and practice safe exercises or yoga to prevent or worsen injuries or dysfunctions (e.g. pelvic floor dysfunction, leaking pee, pelvic organ prolapse, hemorrhoids, etc). Even if you had a healthy birth and do not have any dysfunctions after birth, you should still be careful and not rush yourself to intense exercises or weight loss diets right away, as these can lead to developing injuries or dysfunctions.
The short answer is that your prenatal exercises or yoga practice support your growing body and prepare you for birth. While postnatal training or yoga focuses on the recovery and healing of your body after pregnancy and birth.
I work with mamas of all ages and all postpartum stages, whether you gave birth 3 days ago or 30 years ago.
Yes.
If you changed your mind about the coaching package that you purchased after the Initial Consultation, before the 1st session you can get a full refund of the package if you notify me at least 48 hours before your 1st session.
Send your request for a refund to katerina@mamaselfcare.com no later than 48 hours prior to your scheduled appointment.
After the Coaching program has begun, any unused sessions will not be refunded, but may be rescheduled for up to 12 months after the initial payment.
I prefer to work with clients on a weekly basis because in my experience weekly sessions give better results, as this helps you to stay consistent with your exercises and self-care practices. However, if you absolutely cannot make it to one of the weekly appointments I will do my best to reschedule your session.
I give my best support to my clients. I’m available for you in between the sessions by email or messaging app and will respond to your questions or requests as soon as possible.
Absolutely! This is what I’m here for. I’ll teach you what you need and how you can start and progress with your exercises.
Absolutely! I teach all my mamas how to train their bodies safely and improve conditions like prolapse, diastasis recti, incontinence.
Working with a personal trainer or coach who specializes in the pelvic health area can make a significant difference in your journey to recovery.
Here’s why:
Specialized Knowledge: Personal trainers or coaches with expertise in pelvic floor health understand the intricacies of these conditions and have specific training in addressing them. They are familiar with the appropriate exercises, techniques, and modifications that can help you heal and strengthen your pelvic floor effectively.
Personalized Attention: Unlike generic gym group classes, personal training or coaching provides you with individualized attention. Your trainer or coach will assess your unique needs, limitations, and goals and tailor the exercises and program accordingly. This personalized approach ensures that you receive exercises that are safe, appropriate, and effective for your specific condition.
Targeted Exercises: Pelvic floor issues require targeted exercises that focus on strengthening and rehabilitating the pelvic floor muscles. A personal trainer or coach will guide you through specific exercises that engage these muscles correctly, helping you achieve optimal results.
Progressive Approach: Personal trainers or coaches create a structured and progressive program that gradually challenges your body and promotes ongoing improvement. They can monitor your progress, modify exercises as needed, and ensure you are advancing at a pace that is suitable for your condition and fitness level.
Accountability and Support: Working with a personal trainer or coach provides you with consistent accountability and support. They will keep you motivated, track your progress, and provide guidance and feedback along the way. This level of support can be crucial in maintaining consistency and achieving long-term success.
Safe and Comfortable Environment: Personal training or coaching sessions offer a safe and comfortable environment, allowing you to focus on your specific needs and concerns. You can openly discuss your symptoms, concerns, and challenges without feeling self-conscious or judged.
By choosing personal training or coaching you can benefit from specialized knowledge, personalized attention, targeted exercises, ongoing support, and a safe environment. This comprehensive approach maximizes the effectiveness of your workouts, promotes proper healing, and helps you regain strength, confidence, and control over your pelvic floor muscles.
As a certified pelvic health coach, experienced yoga instructor, and a mother myself, I bring a unique combination of expertise and personal understanding to my coaching services. Here are some reasons to choose me:
- Specialized Focus: I specialize in pelvic floor issues and postpartum complications, which allows me to provide tailored guidance and exercises specific to your needs.
- Comprehensive Approach: I take a holistic approach to healing, considering the whole body, mind, and emotions to promote overall well-being.
- Professionalism: I have the necessary certifications and training to deliver safe and effective coaching. I stay updated with the latest research and techniques in the field of pelvic health.
- Empathy and Support: I provide a caring and empathetic environment, ensuring you feel heard, understood, and supported throughout your journey.
- Personalized Attention: I offer individualized attention and create customized plans to address your unique goals, challenges, and preferences.
- Results-Oriented: My coaching methods are designed to help you achieve tangible improvements in pelvic floor function, strength, and overall confidence in your body.
Hi I’m Katerina
I’m a pelvic health coach and a yoga instructor for moms of ALL ages. I’m also a mama myself.
I help women to become stronger and more confident in their bodies and pelvic floor.
Who I train and coach:
- women who developed prolapse during or after pregnancy or in menopause,
- women who pee when sneezing or needing to pee too often
- women with diastasis recti
After my initial assessment of your body strength and posture, you’ll have your customized exercise plan as well as my daily coaching for your lifestyle and diet to promote healing.
I’m a certified Pregnancy and Postpartum Corrective Exercise Specialist, certified Yoga teacher (500 hours), certified in Yoga for Pelvic Health and Pelvic Floor Dysfunction (Pelvic Health Professionals Education Center) and trained in Pilates (Mat-Plus Level 1).
Dear mama,
Please know that your pelvic floor challenges don’t define who you are!
You are YOU!
Strong, powerful, beautiful, and inspiring Goddess!
You absolutely CAN feel your best again!
