Mom’s yoga for core series
This is a 6 weeks program, with a live-streaming yoga class and coaching call every week.
We see each other every week on Tuesdays and Thursdays.
Tuesday at 9.30am (EDT) live-streaming yoga class. You also get the recordings.
Thursday at 9.30 am (EDT) zoom group meeting for Q&As and meditation, where we discuss what kind of care and support the postpartum mother needs in order to thrive and give care to her baby.
During one of the Q&A sessions we will also have a special guest, a pelvic health physiotherapist, to answer all your questions about your pelvic floor, incontinence, diastasis recti, prolapse and other pelvic health issues.
The focus of this postpartum exercise program is to heal your core gently and strengthen your whole body in postpartum. It will also provide you with support and a like-minded community to heal your emotional health.
The yoga classes are progressive, with the first class being gentle and each class getting a little more challenging, so you build your strength gradually.
This course is suitable for all moms who gave birth at least 4 weeks ago and is also suitable for those moms who gave birth years ago. It is designed for any mom who wishes to get stronger and improve their mobility but aren’t ready to go to the gym yet and are in need of a gentle program that is safe to do in postpartum.
It is safe for people with diastasis recti and other pelvic floor pathologies; however, we can discuss your conditions in your first introductory coaching call, and I’ll tell you what individual adjustments you may need. You can also book a free consultation with me if you want to discuss your issues with me individually.
Duration of the class is 60 min.
You get a video recording of each class, so you can repeat the class on your own as you like.