PROLAPSE CARE GROUP2023-05-24T19:34:56+00:00

PROLAPSE care group

prolapse care group coaching

Feeling like something is falling out of your vagina?

it’s so hard to talk about and experience it.

You’re not alone!

Many of us are self-conscious about prolapse and terrified that sex life is over. That’s what many of us think. And believe that prolapse can get worse with time if not treated.

No matter how old you are, you deserve to get better, get stronger, gain confidence and relief from prolapse NATURALLY!

Learn how you CAN get better with…

  • natural self-care practices and exercises
  • proper breathing and your daily body movements that are SAFE for your pelvic floor
  • exercises that strengthen and protect your pelvic floor from worsening prolapse.
  • self-care practices that improve your sex life
  • support of women who are going through the same
…even though prolapse is something that’s embarrassing and hard to talk about.
Here is what you can do…

Take a deep slow breath…

and know that

Prolapse doesn’t have to be scary!

You might already know that conventional methods of healing are:

500 Kegels every day and likely surgery down the road.


Has anyone ever asked you how emotionally hard it is for you to experience prolapse day by day?

Has anyone ever recommended to you how you can SAFELY exercise and get stronger in the body with prolapse?

Did they suggest how to find your own confidence again and how to live without being obsessed with prolapse?

But guess what?!..

You CAN do so much to help yourself NATURALLY!


Knowledge about YOUR pelvic floor

Knowledge about YOUR pelvic floor

Specific natural CARE for your pelvic floor

Specific natural CARE for your pelvic floor

Your determination to feel BETTER every day

Your determination to feel BETTER every day

Support of likeminded women

Support of likeminded women

Prolapse healing involves many aspects of the

PHYSICAL and EMOTIONAL side of things.

  • lifestyle and safe daily body movements
  • correct breathing and pelvic floor exercises
  • exercises for the whole body to get stronger, as well as relaxation and rejuvenation
  • natural holistic self-care practices for the pelvic floor and the whole body
  • food and nutrition
  • emotional support on a regular basis
  • community support

Prolapse healing is an experience of learning about your body in the most intimate way!

Wouldn’t it be nice to…

  • let go of your fear around prolapse

  • know how to move your body daily that sets you up for healing prolapse

  • know which natural remedies, self-care rituals, and exercises are the most helpful for prolapse

  • know how to increase your sexual pleasure

  • have a nourishing holistic plan for helping your pelvic floor and whole body

  • know what are the simple lifestyle adjustments can help you

  • have honest conversations and feel safe in sharing your experiences with no judgment

  • have someone to help and come alongside you when you are most vulnerable

The journey of getting better and stronger is a fun journey.

I’m here for you to arm you with tools.

You’ll use them to explore and learn the best ways for YOU to hold, move and care for your body with prolapse.

Hello, my dear!

I’m Katerina Decouto, I’m a coach for moms.

I’m certified in yoga, postnatal care, pregnancy, and postpartum corrective exercises. 

I help moms with prolapse to overcome their fear, and discomfort and find the best strategy for exercising.

Prolapse is such an emotional challenge and being comfortable with having to live with it isn’t easy. I’m here for you to help you to trust your body and have the best plan for your healing. 

I myself on this journey with you. I know how it feels and I know what you’re going through. 

I know those fears about sex and I know those days of feeling totally defeated. 

But I have to tell you, prolapse doesn’t define you!

It only teaches you to learn more and discover incredible things about your body! 

Your body is amazing! It creates life and continues humanity on this planet. 

Your body is the gift! 

I’m here for you to help you discover the strengths and amazingness that you might have forgotten.  

I got your back! 



and the one of its kind

Prolapse Care live-streaming online group coaching program.

This is your unique way to finally start healing prolapse and learn how to take care of and protect your feminine and most vulnerable self.

The most exclusive training on all things pelvic health for women with prolapse.

You’ll learn about your body and how to care for it in a way that sets you up for healing prolapse.

Natural self-care practices, exercises, and holistic treatments for your amazing body.

Even though this program is a group program, I will be here to hold your hand along the way.

You even get one-on-one sessions with me throughout the program.

How does it work?

The program is designed with 4 main categories:

8 live-Zoom sessions for every week

(recordings will be available for you too).

+ Specific theme of what we need to work on that week

+ Discussing your workout plan (including modifications for your body) for that week

+ Questions regarding exercises

+ Community support

24 video classes – these are your weekly workouts

(3 workouts per week).

It prepares your body and strengthens and nourishes you with relaxation and meditation.

It’s built with progression.

The first class is gentle and each class gets a little more challenging, so you build your strength gradually.

Classes are 30-60 mins.

You get 1:1 coaching sessions with me.

These sessions to support you in:

+ Modification of exercises

+ Make sure you’re doing it the right way

+ Answer all your individual questions

+ Consideration of your individual circumstances

It is best to dive into the healing together with other people who go through the same.

You will have an access to a private group with all the participants where you can connect with each other, open discussions, and ask questions.

+ You can ask your questions and share experiences via live weekly coaching sessions too.

How does this sound?

After completing 8 weeks of the

Prolapse Care program, you will…

  • be confident in your body and know how you can move your body safely in a gym and in just daily life.

  • feel better and get stronger in your body.

  • know how to improve your pelvic floor work and protect your pelvic floor from worsening prolapse.

  • know how to “handle” prolapse on those hard days.

  • feel calm and emotionally stronger about prolapse.

  • get more confident in bed with your partner.

  • discover your own way to sexual pleasure and its power to heal prolapse.

  • know what food can support your healing.

  • know what is the most healing way to care for prolapse and your body overall.

What’s included:

8 weekly group coaching sessions plus video replays.

24 exercise classes: 8 weekly exercise plans. Pre Recorded videos for practicing 3 times a week. In total 21 unique exercise/yoga classes plus 3 bonus classes (a class for when you feel low, when menstruation, and for travelling).

3 private coaching sessions with Katerina plus video replays.

8 weeks of support via email.

6 months of access to the content of the program in case you’d like to take longer than 8 weeks.

8 weeks of exercises in PDF format. Your own PDF journal of exercises with 24 classes, divided by week

1 Private group for program participants, to discuss and ask questions along the way.

1 journal template. Your own individual progress tracking with the most unique and helpful self-care journal. (PDF/Google Doc version).

+ Many special vouchers and discounts for other services that are only for the group participants.

Week 1

Breathing exercises as a foundation for prolapse healing.

Week 1

You’ll learn the BEST BREATHING exercises that support prolapse and improve the function of your pelvic floor. 



Week 2

Why posture matters for body with prolapse.

Week 2

You’ll learn how your daily posture affects prolapse and what is the best way to “hold” your POSTURE that supports prolapse HEALING. 



Week 3

Pressure regulation in a body with prolapse.

Week 3

You’ll learn what type of exercises will help you to maintain the OPTIMAL pressure that SUPPORTS and improves prolapse rather than worsens it. 



Week 4

Pelvic Floor fundamentals that every woman needs to know.

Week 4

You’ll learn about your pelvic floor and what you need in order to IMPROVE PELVIC FLOOR work and also NATURAL REMEDIES that help to reduce the symptoms of prolapse. 



Week 5

SAFE Abs strengthening.

Week 5

You’ll learn how you can SAFELY strengthen your abs without worsening prolapse or straining your pelvic floor.  



Week 6

Sexual Pleasure as a tool for healing prolapse.

Week 6

You’ll learn how to finally ENJOY SEX with or without your partner and how it supports your prolapse healing. 



Week 7

Prolapse healing – putting it all together.

Week 7

We’ll put all your tools and knowledge together that you’ll learn from this course. So that you can easily APPLY it to your own LIFESTYLE and personal goals. 



Week 8

SAFE strength progression after this course is over.

Week 8

You’ll learn how to SAFELY progress your workouts after this course is over. Depending on your personal goals, you’ll be CONFIDENT in taking your self-care and pelvic health to the next level. 



What equipment will I need?
  • 2-4 towels / blankets
  • A yoga mat – optional
  • 2 foam yoga blocks – optional
  • a chair a belt (yoga belt/ robe belt, etc)
  • a (medium strength) resistance band
  • a loop resistance band (if you have 1 resistant band, you don’t need to buy a loop one)
  • a foam roller (can be substituted with a towel)
  • a massaging silicone suction cup (optional)
  • a tennis ball and a tension ball
Frequently Asked Questions:
Will this program work for me if I’ve never exercised (or practiced yoga) before?2022-07-17T22:01:27+00:00


This program works for women of all ages and stages, no matter their age, experience in exercises, or yoga.

How long will it take me to complete this program?2022-07-17T22:00:11+00:00

We go through the content together week by week for 8 weeks. However, you have access to the content for 6 months.

The program is designed in 3 main categories:

First, you’ll have 24 video classes of exercises and yoga. The plan is 3 classes per week. However, if you can’t do it this way, we can modify it for you.

Second, you have 8 live (via zoom) group coaching sessions, where you learn all about how to take care of your pelvic health that supports the healing of prolapse.

Third, is your 1:1 private sessions with Katerina, where you get all the modifications that you need, your personal circumstances discussed and your questions privately answered.

+ private group of participants for group questions and discussions,

+ daily support by email from Katerina.


Do I have an access to someone for questions?2022-07-17T21:56:12+00:00

Yes, for sure! I’m here for YOU!

You will get 1:1 sessions.

+ daily support by email.

+ private community of women who participate in this program with you.

What are the payment options, can I choose payment plan?2022-07-17T21:54:46+00:00


You can choose to pay monthly, 6 payments of $ 100 (USD).

Or you can pay in full $ 540 (USD), this will save you 10%, AND you’ll get 2 extra private sessions with Katerina.

Can I get a discount?2022-07-26T15:50:51+00:00

I got you!

Paying at full price will give you 10% off, which will be $540 (USD).

+ There is also an early bird discount in the full payment option as well as in the payment plan options. Contact katerina@mamaselfcare.com for details.

Will this program heal my prolapse?2022-07-17T21:52:07+00:00

Prolapse is a complicated condition, like many conditions, I believe, it requires to have a holistic all-in-one approach to healing. In this program, you’ll learn the foundation knowledge, natural daily practices, and exercises that support healing. While I don’t promise that you will completely heal prolapse after 8 weeks of this program (there are no such programs on Earth that will heal prolapse in weeks), however, I guarantee that you will learn what you need to manage your prolapse symptoms in your daily life and will practice the exercises that support healing and strengthening.

How do I access this program?2022-07-17T21:50:18+00:00

To access this program you’ll need an internet connection and computer OR phone OR tablet. Whatever it is you are using to get online will work for this program.

All coaching sessions will be held via Zoom and other materials, PDFs, docs, classes, and community will be on a platform that can be easily accessed on your phone, computer, or tablet.

How long do I have access to the coaching sessions, exercises classes, PDFs and community?2022-07-17T22:03:21+00:00

You will have access to the platform for 6 months from the starting date of the 1st coaching session.

PDFs and other extra documents for you to keep forever.

What equipment do I need for this program?2022-07-17T21:48:17+00:00

To access the program you will need an online connection and computer OR smartphone OR tablet.

The equipment that you will need for the exercises:

  • 2-4 towels OR blankets
  • A yoga mat – optional
  • 2 foam yoga blocks – optional
  • a chair
  • a belt (yoga belt/ robe belt, etc)
  • a (medium strength) resistance band
  • a loop resistance band (if you have 1 resistant band, you don’t need to buy a loop one)
  • a foam roller (can be substituted with a towel)
  • a massaging silicone suction cup (optional)
  • a tennis ball OR a tension ball
I’m not sure if this program is for me, can I ask additional private question?2022-07-17T22:02:21+00:00

Absolutely! I’m here for YOU!

You can send me all your questions by email at katerina@mamaselfcare.com or schedule a zoom call with me for FREE here in this calendar.

Dear mama,

Please know that prolapse doesn’t define who you are!

You are YOU!

Please remember that you are a strong, powerful, unstoppable, fearless, beautiful, courageous, healthy, and inspiring Goddess!

You absolutely CAN feel your best again!

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