It is a small group of like-minded mamas.
A fun and safe community where we support each other with no judgement.
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Weekly online classes

Every Tuesday, 10.00am EDT

These classes are suitable for any mom looking for a gentle workout to strengthen their pelvic floor and reduce the symptoms of prolapse. 
Class passes:

$15 (USD) for 1 class pass;


$135 for 10 classes.


online classes

These are live-streaming yoga classes.

We see each other every week

on Tuesdays at 10.00 am (EDT) via Zoom.

You also get the recordings.

The focus of these prolapse online classes is to:

  • reduce the symptoms,
  • heal your core gently, and
  • strengthen your whole body.

It will also provide you with support and a like-minded community.

In these classes, you will learn the foundational exercises for prolapse healing.

You will be able to understand your body sensations on the pelvic floor, improve mobility, and build your strength gradually.

These classes are suitable for all moms who gave birth at least 4 weeks ago and are also suitable for those moms who gave birth many years ago. 

It is safe for people with diastasis recti and other pelvic floor pathologies; however, we can discuss your conditions (for that please make an appointment and I’ll tell you if you need individual adjustments).

The duration of the class is 60 min.

You get a video recording of each class, so you can repeat the class on your own as you like.

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Class Benefits

✔ Learn and practice yoga poses and exercises that may help you heal prolapse and strengthen your pelvic floor.

If you are suffering from prolapse, and other pelvic floor issues, like diastasis recti, back pain, or other complications, then these classes can be your 1st step to improvement.

✔ Prevent further worsening of prolapse.

Up to 50% of women get a diagnosis with prolapse at some point in their life after becoming a mother. It doesn’t matter how long it’s been since you gave birth, you can heal and prevent it from worsening. With a good strategy of yoga and exercises, you set yourself up for success.

✔ Meet with like-minded moms.

In a fun and safe community of other moms, you can expect support with no judgment. And sometimes it’s so helpful to know you’re not alone with your struggles and others go through the same as you.

What to expect

✔ Online class once per week, where you get instructions and have my total attention through a Zoom video call.

✔ Video recording of each class sent the same day, so you can practice on your own.

✔ Access to a Private Facebook Group, that is specifically made only for participants of the program. We get into any discussions related to the classes, your body, challenges, and anything you would wish to discuss.

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As a mother of 2 kids, I sometimes get caught up in the daily stress and find it hard to focus on one task at a time. I’ve been having difficulties relaxing even when my baby would allow me to sleep. After a 6 weeks one-on-one course with Katerina I felt really good. The pain in my shoulder and back was alleviated. During the class we were doing exercises for the body and mind that felt supportive and helped me feel confident.

Katerina is a warm and open person; I love her supportive attitude and attention to details. We discovered what exactly I needed to do to support myself (even if I have tonnes of tasks to do during the day). After each class I felt relaxed but strong, and then the following week I was a lot less reactive to the stress of busy life.

Marina, 35, mother of 2 children of 10 and 1 years old.
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Your common questions answered:

Q: When is it ok to begin postpartum exercise after giving birth?

A: You should consult your doctor or pelvic physiotherapist before starting to exercise, but typically it is recommended to start exercise 6-8 weeks after giving birth. 

Q: Will this exercise class reduce my mummy tummy?

A: This class will help you to get your postpartum body moving safely. It will bring you strength and an overall feeling of release. This class is designed to reduce pelvic organ prolapse symptoms, strengthen the pelvic floor and abdominal muscles safely and gently. However, I do not promise you that after this class you will get your tummy flat.

Q: Will these classes heal other pelvic floor dysfunctions and/or diastasis recti?

A: The exercises are safe for prolapse, diastasis recti, incontinence, or other postpartum conditions but will not completely heal those issues. Healing is a journey and so your expectations should be realistic. However, you might feel the improvement as we go along. In these classes, you’ll learn the foundational exercises that are necessary for healing prolapse, diastasis, and incontinence. It can help to begin the healing process and we can continue to work together in the future on this matter. It appears to be common that many women are not aware of this diagnosis and do not know and fear to start the exercises. That is why education and foundational movements are important. 

Hi mom,

I’m Katerina,

I am a postpartum yoga instructor, postpartum self-care coach, and a mom of 2 fantastic children. 

I’ve been in your shoes and I know how difficult it can be to restore your body after giving birth.

With my guidance, you’ll learn how to give support to your postpartum body and mind through gentle postpartum yoga, meditation, and mindfulness practices.

We’ll work with your full body to bring back your strength gradually and gently, as well as bringing ease into your life and elevate the joy of your motherhood journey. You don’t have to be alone. We, all mothers, are in this together.

I believe these classes are a great opportunity for you to get guidance and support when you want to get back into physical movements but are not sure what is safe for you.