These are live-streaming yoga classes.
We see each other every week
on Tuesdays at 10.00 am (EDT) via Zoom.
You also get the recordings.
The focus of these prolapse online classes is to:
- reduce the symptoms,
- heal your core gently, and
- strengthen your whole body.
It will also provide you with support and a like-minded community.
In these classes, you will learn the foundational exercises for prolapse healing.
You will be able to understand your body sensations on the pelvic floor, improve mobility, and build your strength gradually.
These classes are suitable for all moms who gave birth at least 4 weeks ago and are also suitable for those moms who gave birth many years ago.
It is safe for people with diastasis recti and other pelvic floor pathologies; however, we can discuss your conditions (for that please make an appointment and I’ll tell you if you need individual adjustments).
The duration of the class is 60 min.
You get a video recording of each class, so you can repeat the class on your own as you like.