Prolapse self-care

Hi mom!

Here you can download the FREE guide

25 Essential self-care practices for healing prolapse naturally.

In this 10 pages PDF guide you’ll find tips and essential self-care practices that you can implement into your daily life easily and heal prolapse.

It is a PDF format, printable version.

Hey there!

I’m Katerina, I’m a pelvic health yoga instructor and postpartum corrective exercise specialist for moms.

I specialize in prolapse, incontinence, diastasis recti and overall well-being in postpartum with a holistic approach.

I help moms, like you, to recover after pregnancy, gain physical strength and unload emotional tension.

Feel free to contact me anytime.

Have a wonderful day!

Online support for mothers in Postpartum

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