Prolapse self-care
Hi mom!
Here you can download the FREE guide
25 Essential self-care practices for healing prolapse naturally.
In this 10 pages PDF guide you’ll find tips and essential self-care practices that you can implement into your daily life easily and heal prolapse.
It is a PDF format, printable version.
Hey there!
I’m Katerina, I’m a pelvic health yoga instructor and postpartum corrective exercise specialist for moms.
I specialize in prolapse, incontinence, diastasis recti and overall well-being in postpartum with a holistic approach.
I help moms, like you, to recover after pregnancy, gain physical strength and unload emotional tension.
Feel free to contact me anytime.
Have a wonderful day!
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