Welcome to my collection of FREE resources designed to support your pelvic wellness and strengths, as well as well-being and joyful womanhood. 

Practice Yoga with Me on YouTube:

Unwind, rejuvenate, and strengthen your body and mind with our invigorating yoga sessions. Join me on my YouTube channel as I guide you through various yoga practices suitable for all levels.
Mama Self-Care YouTube channel provides a nurturing space dedicated to supporting and empowering mothers like you. Discover a wealth of videos focused on self-care practices, mental health tips, and practical advice to help you thrive in your role while maintaining your own sense of identity and vitality.

25 Essential Self-Care Practices for Healing Prolapse Naturally:

Finding ways to care for yourself while managing prolapse is crucial. This guide presents you with 25 essential self-care practices specifically tailored to assist in the natural healing of prolapse. By implementing these practices into your daily routine, you can strengthen your pelvic floor, promote optimal healing, and foster a sense of empowerment and resilience.

Guide on Reducing Anxiety with Journaling:

Journaling can be a powerful tool for reducing anxiety and gaining clarity in your thoughts and emotions. This guide provides practical tips and techniques to help you harness the therapeutic benefits of journaling. Explore different prompts, exercises, and reflection methods that can assist you in managing anxiety, finding inner calm, and promoting self-discovery.

Postnatal Guide:

Welcoming a new addition to your family is a joyous experience. This postnatal guide offers seven practical tips to help you navigate the postpartum period with confidence and ease. From self-care practices to strategies for managing stress, this guide is designed to support your emotional well-being and help you feel good as you adjust to life as a new parent.

Quick Video Guide if You’re Leaking Pee:

Experiencing urinary incontinence can be challenging, but you’re not alone. This quick video guide provides three helpful tips and a 10-minute yoga routine specifically designed to address urinary incontinence. Discover techniques to strengthen your pelvic floor muscles, improve bladder control, and regain confidence in your daily activities.

Take advantage of these FREE resources today and embark on a journey of self-care, healing, and empowerment. Start exploring and discover the transformative impact these tools can have on your well-being.

Remember, investing in yourself is the first step towards a more fulfilling and vibrant life.

Yoga coach

Don’t be shy and reach out if you have any questions.

You can book a FREE call with me. We can chat about your pelvic concerns.

I hope you have a wonderful day!

With Love,
Katerina.