Yoga and tips to manage Incontinence

If you leak urine when coughing or laughing You’re not alone, mom!

It’s very common, but it’s not normal!!!

It can be fixed!

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Hey there!

I’m Katerina, I’m a certified yoga teacher and a self-care consultant for moms.

I specialize in yoga for pelvic health and overall well-being in postpartum with a holistic approach.

I help moms, like you, to recover after pregnancy, gain physical strength and unload emotional tension.

Feel free to contact me anytime.

Have a wonderful day!

See you on the inside!
Love,
Katerina.