Yoga and tips to manage Incontinence

If you leak urine when coughing or laughing or

you wake up at night too often to use the bathroom,

You’re not alone, Mom!

It’s very common!!!

Please know, you absolutely CAN get better!!!!

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Hey there!

I’m Katerina, I’m a certified yoga teacher and a self-care consultant for moms.

I specialize in yoga for pelvic health and overall well-being in postpartum with a holistic approach.

I help moms, like you, to recover after pregnancy, gain physical strength and unload emotional tension.

Feel free to contact me anytime.

Have a wonderful day!

See you on the inside!